So looking forward to meeting the community at Barre Lab!!  We will dance, meditate, and journal write to clarify our goals and visions, let go of what's holding us back and get in touch with our inner guidance.  A true mind, body, soul workout!!  No dance training or technique needed.  

Wear something comfortable to move in, and bring an extra clothing layer.

More about INsideOUT.   Click here to sign-up and purchase workshop.